David K. Gibson v750m/2:00r...5 row
3,750
Meters
16:37.0
Time
2:12.9
Pace
225
Calories
136
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 26:37.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 112 |
August 13, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.0 | 3,750 | 2:12.9 | 149 | 812 | 28 | 136 | |
| 3:27.9 | 750 | 2:18.6 | 131 | 744 | 29 | 126 | |
| r: 2:00 | 322 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 808 | 28 | 132 | |
| r: 2:00 | 311 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 29 | 135 | |
| r: 2:00 | 314 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 29 | 143 | |
| r: 2:00 | 304 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 850 | 29 | 144 | |
| r: 2:00 | 330 | ||||||
| r1,581 |
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Workout Graph
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