David K. Gibson v1:00/1:00r...7 row
3,620
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
128
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 113 |
August 14, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,620 | 2:12.5 | 150 | 813 | 29 | 128 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 108 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 123 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | 127 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | 134 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 31 | 129 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | 137 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 142 | |
| r: 1:00 | 157 | ||||||
| r1,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.