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David K. Gibson v0:45/0:45r...20 row

3,694

Meters

15:00.0

Time

2:01.8

Pace

234

Calories

126

Heart Rate

Rest Distance2,369
Rest Time15:00.0
Overall Distance6,063
Overall Time30:00.0
Average Watts194
Calories Per Hour936
Stroke Rate30
Stroke Count882
Drag Factor112

August 17, 2026 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,694 2:01.8 194 936 30 126
0:45.0 180 2:05.0 179 880 32 88
r: 0:45 112
0:45.0 176 2:07.8 168 800 31 117
r: 0:45 112
0:45.0 177 2:07.1 170 880 31 110
r: 0:45 110
0:45.0 182 2:03.6 185 880 31 115
r: 0:45 112
0:45.0 178 2:06.4 173 880 31 119
r: 0:45 119
0:45.0 183 2:02.9 188 960 31 124
r: 0:45 112
0:45.0 183 2:02.9 188 880 29 126
r: 0:45 111
0:45.0 182 2:03.6 185 880 29 123
r: 0:45 118
0:45.0 184 2:02.2 191 960 31 126
r: 0:45 114
0:45.0 181 2:04.3 182 880 29 127
r: 0:45 116
0:45.0 185 2:01.6 195 960 29 128
r: 0:45 111
0:45.0 182 2:03.6 185 880 29 128
r: 0:45 116
0:45.0 185 2:01.6 195 960 31 128
r: 0:45 120
0:45.0 187 2:00.3 201 960 29 131
r: 0:45 118
0:45.0 189 1:59.0 207 960 31 137
r: 0:45 118
0:45.0 185 2:01.6 195 960 31 134
r: 0:45 117
0:45.0 189 1:59.0 207 960 33 136
r: 0:45 126
0:45.0 189 1:59.0 207 960 29 137
r: 0:45 116
0:45.0 198 1:53.6 239 1120 31 143
r: 0:45 140
0:45.0 199 1:53.0 242 1120 31 154
r: 0:45 151
r2,369

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Workout Graph

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