David K. Gibson v1:00/1:00r...7 row
3,790
Meters
17:30.0
Time
2:18.5
Pace
218
Calories
118
Heart Rate
| Rest Distance | 2,786 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,576 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
| Drag Factor | 112 |
August 18, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,790 | 2:18.5 | 132 | 747 | 28 | 118 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 101 | |
| r: 1:00 | 138 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 29 | 113 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | 116 | |
| r: 2:00 | 293 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 28 | 120 | |
| r: 2:30 | 375 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 29 | 126 | |
| r: 3:00 | 445 | ||||||
| 3:30.0 | 776 | 2:15.3 | 141 | 788 | 27 | 127 | |
| r: 3:30 | 662 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 29 | 126 | |
| r: 4:00 | 655 | ||||||
| r2,786 |
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Workout Graph
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