David K. Gibson v1:40/0:20r...10 row
3,636
Meters
16:40.0
Time
2:17.5
Pace
209
Calories
127
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 112 |
August 19, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,636 | 2:17.5 | 135 | 752 | 28 | 127 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 31 | 122 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 30 | 125 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 29 | 127 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 29 | 124 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | 124 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 29 | 129 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 28 | 128 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 28 | 129 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 28 | 130 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 29 | 138 | |
| r: 0:20 | 54 | ||||||
| r510 |
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Workout Graph
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