David K. Gibson v500m/2:00r...5 row
3,500
Meters
16:03.4
Time
2:17.6
Pace
202
Calories
132
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 26:03.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 113 |
August 20, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.4 | 3,500 | 2:17.6 | 134 | 754 | 28 | 132 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 30 | 123 | |
| r: 2:00 | 266 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 29 | 132 | |
| r: 2:00 | 318 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 134 | |
| r: 2:00 | 309 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 28 | 137 | |
| r: 2:00 | 339 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 28 | 134 | |
| r: 2:00 | 385 | ||||||
| r1,617 |
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Workout Graph
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