David K. Gibson v4:00/3:00r...4 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
210
Calories
128
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 113 |
August 21, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 787 | 29 | 128 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 31 | 126 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 28 | 125 | |
| r: 3:00 | 479 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 29 | 129 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 29 | 134 | |
| r: 3:00 | 455 | ||||||
| r1,872 |
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Workout Graph
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