David K. Gibson v2:30/0:30r...10 row
5,483
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
124
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 113 |
August 24, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,483 | 2:16.7 | 137 | 765 | 29 | 124 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 30 | 116 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 28 | 116 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 28 | 122 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 28 | 124 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 28 | 125 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 30 | 125 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 28 | 130 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 28 | 128 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 34 | 126 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 31 | 132 | |
| r: 0:30 | 78 | ||||||
| r758 |
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Workout Graph
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