David K. Gibson v2:00/1:00r...8 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
134
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 113 |
August 25, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 858 | 30 | 134 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 118 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 126 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | 122 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 128 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 140 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 138 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 147 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 30 | 153 | |
| r: 1:00 | 174 | ||||||
| r1,334 |
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Workout Graph
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