David K. Gibson v1:00/2:00r...5 row
2,829
Meters
13:00.0
Time
2:17.8
Pace
164
Calories
119
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 113 |
August 26, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,829 | 2:17.8 | 134 | 756 | 28 | 119 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 97 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 28 | 117 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 28 | 128 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | 127 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 128 | |
| r: 2:00 | 294 | ||||||
| r1,429 |
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Workout Graph
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