David K. Gibson v2:00/1:00r...7 row
3,851
Meters
17:00.0
Time
2:12.4
Pace
231
Calories
131
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 112 |
August 27, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,851 | 2:12.4 | 151 | 815 | 32 | 131 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 32 | 119 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 37 | 126 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 31 | 132 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 32 | 131 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 136 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 139 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 139 | |
| r: 1:00 | 161 | ||||||
| r957 |
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Workout Graph
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