David K. Gibson v5:00/2:00r...4 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
259
Calories
135
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 113 |
August 29, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 777 | 30 | 135 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 31 | 125 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 31 | 134 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 29 | 137 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 29 | 144 | |
| r: 2:00 | 293 | ||||||
| r1,212 |
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Workout Graph
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