David K. Gibson v4:00/2:00r...5 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
265
Calories
117
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 113 |
August 31, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 795 | 28 | 117 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 29 | 68 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 29 | 127 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 29 | 124 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 29 | 131 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 28 | 138 | |
| r: 2:00 | 287 | ||||||
| r1,420 |
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Workout Graph
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