David K. Gibson v4:00/2:00r...7 row
4,208
Meters
19:00.0
Time
2:15.4
Pace
248
Calories
129
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 113 |
September 01, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,208 | 2:15.4 | 141 | 783 | 28 | 129 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 29 | 120 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 | 126 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | 131 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 133 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 126 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 133 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 28 | 137 | |
| r: 2:00 | 299 | ||||||
| r2,123 |
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Workout Graph
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