David K. Gibson v1:00/1:00r...7 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
123
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 113 |
September 02, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 846 | 28 | 123 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 112 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 29 | 123 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 118 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 126 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 121 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 130 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 134 | |
| r: 1:00 | 148 | ||||||
| r999 |
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Workout Graph
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