David K. Gibson v1:00/2:00r...5 row
2,910
Meters
13:00.0
Time
2:14.0
Pace
173
Calories
120
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 114 |
September 09, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,910 | 2:14.0 | 145 | 798 | 29 | 120 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 100 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 29 | 118 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 123 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | 127 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 133 | |
| r: 2:00 | 309 | ||||||
| r1,520 |
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Workout Graph
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