David K. Gibson v750m/2:00r...5 row
3,750
Meters
16:29.8
Time
2:11.9
Pace
227
Calories
128
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 26:29.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 113 |
September 10, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.8 | 3,750 | 2:11.9 | 152 | 825 | 28 | 128 | |
| 3:25.3 | 750 | 2:16.8 | 137 | 771 | 29 | 116 | |
| r: 2:00 | 308 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 29 | 126 | |
| r: 2:00 | 310 | ||||||
| 3:19.8 | 750 | 2:13.2 | 148 | 810 | 29 | 127 | |
| r: 2:00 | 312 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 880 | 27 | 137 | |
| r: 2:00 | 301 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 28 | 136 | |
| r: 2:00 | 348 | ||||||
| r1,579 |
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Workout Graph
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