David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:22.1
Time
2:11.7
Pace
211
Calories
135
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:22.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 113 |
September 11, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.1 | 3,500 | 2:11.7 | 153 | 823 | 29 | 135 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 124 | |
| r: 2:00 | 273 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 29 | 134 | |
| r: 2:00 | 311 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | 136 | |
| r: 2:00 | 313 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 30 | 137 | |
| r: 2:00 | 361 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | 147 | |
| r: 2:00 | 368 | ||||||
| r1,626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.