David K. Gibson v1:00/1:00r...7 row
4,042
Meters
17:30.0
Time
2:09.8
Pace
247
Calories
122
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,748 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 1065 |
| Drag Factor | 112 |
September 14, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,042 | 2:09.8 | 160 | 846 | 32 | 122 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 93 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 29 | 117 | |
| r: 1:30 | 221 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 33 | 124 | |
| r: 2:00 | 301 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 36 | 126 | |
| r: 2:30 | 384 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 35 | 126 | |
| r: 3:00 | 461 | ||||||
| 3:30.0 | 811 | 2:09.4 | 161 | 857 | 32 | 133 | |
| r: 3:30 | 532 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 32 | 136 | |
| r: 4:00 | 656 | ||||||
| r2,706 |
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Workout Graph
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