David K. Gibson v1000m/2:00r...6 row
6,000
Meters
26:56.4
Time
2:14.7
Pace
355
Calories
128
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 38:56.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 113 |
September 15, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.4 | 6,000 | 2:14.7 | 143 | 790 | 28 | 128 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 28 | 112 | |
| r: 2:00 | 331 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 29 | 127 | |
| r: 2:00 | 351 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 29 | 125 | |
| r: 2:00 | 336 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 28 | 133 | |
| r: 2:00 | 329 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 28 | 136 | |
| r: 2:00 | 323 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 28 | 140 | |
| r: 2:00 | 379 | ||||||
| r2,049 |
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Workout Graph
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