David K. Gibson v3:00/2:00r...5 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
216
Calories
142
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 113 |
September 16, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 864 | 28 | 142 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | 129 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 133 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 29 | 152 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 28 | 143 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 28 | 154 | |
| r: 2:00 | 325 | ||||||
| r1,645 |
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Workout Graph
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