David K. Gibson v250m/0:45r...12 row
3,000
Meters
11:51.6
Time
1:58.6
Pace
199
Calories
127
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 20:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 113 |
September 17, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1006 | 31 | 127 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 31 | 76 | |
| r: 0:45 | 94 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 32 | 48 | |
| r: 0:45 | 59 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | 130 | |
| r: 0:45 | 109 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 32 | 131 | |
| r: 0:45 | 108 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | 137 | |
| r: 0:45 | 108 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 31 | 138 | |
| r: 0:45 | 102 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | 140 | |
| r: 0:45 | 106 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 33 | 144 | |
| r: 0:45 | 110 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 142 | |
| r: 0:45 | 113 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 146 | |
| r: 0:45 | 112 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | 145 | |
| r: 0:45 | 112 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 149 | |
| r: 0:45 | 105 | ||||||
| r1,238 |
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Workout Graph
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