David K. Gibson v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
189
Calories
133
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 112 |
September 21, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 810 | 29 | 133 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | 117 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | 125 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 29 | 136 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 31 | 139 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 150 | |
| r: 2:00 | 285 | ||||||
| r1,470 |
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Workout Graph
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