David K. Gibson v6:00/2:00r...6 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
211
Calories
133
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 112 |
September 22, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 844 | 28 | 133 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 27 | 126 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 130 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 29 | 134 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 135 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 135 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 138 | |
| r: 2:00 | 296 | ||||||
| r1,824 |
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Workout Graph
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