David K. Gibson v6:00/1:00r...6 row
4,544
Meters
21:00.0
Time
2:18.6
Pace
263
Calories
127
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 113 |
September 23, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,544 | 2:18.6 | 131 | 751 | 29 | 127 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 690 | 28 | 116 | |
| r: 1:00 | 146 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 29 | 127 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | 127 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 130 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 137 | |
| r: 1:00 | 144 | ||||||
| r898 |
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Workout Graph
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