David K. Gibson v2:00/1:00r...8 row
3,760
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
140
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 113 |
September 25, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,760 | 2:07.6 | 168 | 873 | 29 | 140 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | 126 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | 130 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 135 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 30 | 147 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 143 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 29 | 147 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | 155 | |
| r: 1:00 | 161 | ||||||
| r1,316 |
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Workout Graph
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