David K. Gibson v2:00/1:00r...7 row
4,017
Meters
17:00.0
Time
2:06.9
Pace
252
Calories
133
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 113 |
September 26, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,017 | 2:06.9 | 171 | 889 | 30 | 133 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 30 | 116 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 30 | 128 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 129 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | 134 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | 138 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 32 | 137 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 153 | |
| r: 1:00 | 151 | ||||||
| r1,128 |
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Workout Graph
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