David K. Gibson v5:00/2:00r...5 row
4,631
Meters
21:00.0
Time
2:16.0
Pace
272
Calories
128
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 113 |
September 29, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,631 | 2:16.0 | 139 | 777 | 28 | 128 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 120 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 29 | 123 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 132 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | 134 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 30 | 132 | |
| r: 2:00 | 306 | ||||||
| r1,562 |
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Workout Graph
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