David K. Gibson v3:00/2:00r...6 row
4,018
Meters
18:00.0
Time
2:14.3
Pace
239
Calories
129
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 113 |
September 30, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,018 | 2:14.3 | 144 | 796 | 28 | 129 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 28 | 119 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | 124 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | 129 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 28 | 130 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 28 | 133 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 28 | 142 | |
| r: 2:00 | 310 | ||||||
| r1,855 |
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Workout Graph
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