David K. Gibson v3:00/2:00r...4 row
2,815
Meters
12:00.0
Time
2:07.8
Pace
174
Calories
136
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 113 |
October 02, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 870 | 29 | 136 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 31 | 130 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 137 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 136 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 29 | 143 | |
| r: 2:00 | 313 | ||||||
| r1,294 |
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Workout Graph
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