David K. Gibson v3:00/2:00r...5 row
4,232
Meters
19:00.0
Time
2:14.6
Pace
251
Calories
125
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 112 |
October 05, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,232 | 2:14.6 | 143 | 792 | 27 | 125 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 117 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 28 | 120 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 28 | 131 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 28 | 126 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 28 | 131 | |
| r: 2:00 | 295 | ||||||
| r1,388 |
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Workout Graph
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