David K. Gibson v500m/2:00r...5 row
3,500
Meters
15:48.4
Time
2:15.4
Pace
205
Calories
121
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 25:48.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 112 |
October 06, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 3,500 | 2:15.4 | 141 | 778 | 29 | 121 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | 114 | |
| r: 2:00 | 283 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 28 | 121 | |
| r: 2:00 | 296 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | 117 | |
| r: 2:00 | 314 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 29 | 130 | |
| r: 2:00 | 331 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 38 | 127 | |
| r: 2:00 | 420 | ||||||
| r1,644 |
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Workout Graph
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