David K. Gibson v4:00/2:00r...7 row
3,469
Meters
19:00.0
Time
2:44.3
Pace
208
Calories
106
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 112 |
October 07, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,469 | 2:44.3 | 79 | 656 | 22 | 106 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 28 | 111 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 300 | 5:00.0 | 13 | 340 | 12 | 76 | |
| 0 | 70 | ||||||
| r: 2:00 | 244 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 116 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | 116 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 124 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 28 | 130 | |
| r: 2:00 | 340 | ||||||
| r1,822 |
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Workout Graph
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