David K. Gibson v1:00/1:00r...12 row
3,127
Meters
12:00.0
Time
1:55.1
Pace
214
Calories
136
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 112 |
October 09, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1070 | 30 | 136 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 86 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 134 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 137 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 141 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 142 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 149 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 148 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 148 | |
| r: 1:00 | 150 | ||||||
| r1,803 |
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Workout Graph
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