David K. Gibson v1:00/1:00r...7 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
121
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 112 |
October 10, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 798 | 28 | 121 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 111 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 121 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 112 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | 128 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 121 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 131 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 126 | |
| r: 1:00 | 149 | ||||||
| r1,040 |
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Workout Graph
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