David K. Gibson v4:00/3:00r...4 row
3,499
Meters
16:00.0
Time
2:17.1
Pace
204
Calories
126
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 114 |
October 24, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499 | 2:17.1 | 136 | 765 | 30 | 126 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 30 | 119 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 30 | 127 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 30 | 127 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 31 | 134 | |
| r: 3:00 | 450 | ||||||
| r1,830 |
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Workout Graph
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