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David K. Gibson v0:45/0:45r...20 row

3,882

Meters

15:00.0

Time

1:55.9

Pace

263

Calories

138

Heart Rate

Rest Distance2,326
Rest Time15:00.0
Overall Distance6,208
Overall Time30:00.0
Average Watts225
Calories Per Hour1052
Stroke Rate30
Stroke Count890
Drag Factor112

October 26, 2026 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,882 1:55.9 225 1052 30 138
0:45.0 189 1:59.0 207 960 29 115
r: 0:45 110
0:45.0 190 1:58.4 211 960 29 128
r: 0:45 110
0:45.0 191 1:57.8 214 1040 28 129
r: 0:45 113
0:45.0 194 1:55.9 224 1040 31 131
r: 0:45 114
0:45.0 194 1:55.9 224 1040 31 132
r: 0:45 112
0:45.0 192 1:57.1 217 1040 29 136
r: 0:45 115
0:45.0 193 1:56.5 221 1040 32 137
r: 0:45 117
0:45.0 193 1:56.5 221 1040 29 137
r: 0:45 121
0:45.0 196 1:54.7 231 1040 31 139
r: 0:45 113
0:45.0 191 1:57.8 214 1040 31 136
r: 0:45 118
0:45.0 192 1:57.1 217 1040 29 137
r: 0:45 121
0:45.0 195 1:55.3 228 1040 31 142
r: 0:45 116
0:45.0 194 1:55.9 224 1040 33 140
r: 0:45 121
0:45.0 193 1:56.5 221 1040 29 142
r: 0:45 122
0:45.0 199 1:53.0 242 1120 31 144
r: 0:45 116
0:45.0 194 1:55.9 224 1040 29 144
r: 0:45 113
0:45.0 199 1:53.0 242 1120 31 148
r: 0:45 114
0:45.0 196 1:54.7 231 1120 29 146
r: 0:45 123
0:45.0 199 1:53.0 242 1120 32 149
r: 0:45 122
0:45.0 200 1:52.5 246 1120 32 151
r: 0:45 115
r2,326

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