David K. Gibson v5:00/2:00r...5 row
4,640
Meters
21:00.0
Time
2:15.7
Pace
274
Calories
124
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 112 |
October 27, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,640 | 2:15.7 | 140 | 782 | 29 | 124 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 29 | 113 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | 122 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 29 | 124 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 29 | 129 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 29 | 136 | |
| r: 2:00 | 317 | ||||||
| r1,549 |
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Workout Graph
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