David K. Gibson v1:40/0:20r...10 row
3,781
Meters
16:40.0
Time
2:12.2
Pace
225
Calories
133
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 112 |
October 28, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,781 | 2:12.2 | 151 | 810 | 30 | 133 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 30 | 121 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | 126 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 31 | 131 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 30 | 130 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 32 | 133 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | 137 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | 137 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | 140 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 31 | 142 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | 142 | |
| r: 0:20 | 58 | ||||||
| r541 |
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Workout Graph
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