David K. Gibson v1:00/1:00r...7 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
225
Calories
139
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 113 |
October 30, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 843 | 29 | 139 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 112 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 29 | 132 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 139 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 30 | 146 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 29 | 150 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | 145 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 154 | |
| r: 1:00 | 163 | ||||||
| r1,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.