David K. Gibson 4x500m/0:45r row
2,000
Meters
8:46.5
Time
2:11.6
Pace
119
Calories
143
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 11:46.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 113 |
October 30, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,000 | 2:11.6 | 153 | 813 | 29 | 143 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | 142 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 29 | 144 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 29 | 145 |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.