David K. Gibson v2:30/0:30r...10 row
5,632
Meters
25:00.0
Time
2:13.1
Pace
337
Calories
131
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 113 |
November 02, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,632 | 2:13.1 | 148 | 808 | 30 | 131 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 30 | 118 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 28 | 120 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 29 | 131 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | 134 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 30 | 140 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 31 | 143 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 32 | 141 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 31 | 140 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 34 | 121 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 31 | 122 | |
| r: 0:30 | 75 | ||||||
| r761 |
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Workout Graph
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