David K. Gibson 4x3:00/1:00r row
2,072m
Meters
12:00.0
Time
2:53.7
Pace
105
Calories
109
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 16:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 140 |
March 18, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,072m | 2:53.7 | 67 | 529 | 22 | 109 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 20 | 99 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 22 | 107 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 24 | 110 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | 120 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.