David K. Gibson 4x5:00/2:00r row
3,735m
Meters
20:00.0
Time
2:40.6
Pace
196
Calories
119
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 136 |
March 19, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 23 | 119 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 115 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 123 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 114 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 125 |
| r1,110m |
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Workout Graph
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