David K. Gibson 2x10:00/3:00r row
3,890m
Meters
20:00.0
Time
2:34.2
Pace
209
Calories
120
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 26:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 138 |
March 23, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890m | 2:34.2 | 95 | 628 | 24 | 120 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 25 | 113 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 24 | 128 |
| r394m |
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Workout Graph
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