David K. Gibson 15x1:00/1:00r row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
205
Calories
128
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 140 |
March 25, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 25 | 128 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 105 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 121 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 106 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 128 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 131 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 134 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 136 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 111 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 138 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 136 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 139 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 143 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 120 |
| r2,493m |
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Workout Graph
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