David K. Gibson 15x1:00/1:00r row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
205
Calories
129
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 234 |
March 28, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 24 | 129 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 105 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 114 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 124 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 126 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 122 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 126 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 135 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 136 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 138 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 136 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 129 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 137 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 138 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 143 |
| r2,686m |
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Workout Graph
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