David K. Gibson 10x3:00/1:00r row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
134
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,872m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 135 |
April 02, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 23 | 134 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 114 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 132 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 134 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 127 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 134 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 147 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 139 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 140 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 141 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 136 |
| r1,613m |
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Workout Graph
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