David K. Gibson 10x3:00/1:00r row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
356
Calories
131
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,898m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 137 |
April 04, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 22 | 131 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 122 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 132 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 133 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 130 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 134 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 131 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 136 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 127 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 140 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 134 |
| r1,564m |
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Workout Graph
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