David K. Gibson 15x1:00/1:00r row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
207
Calories
133
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 131 |
April 05, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 23 | 133 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 16 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 117 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 129 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 112 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 137 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 138 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 141 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 141 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 140 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 143 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 142 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 144 |
| r2,507m |
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Workout Graph
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